GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft-filled bake. Each bake has a fruit center providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft-baked texture provides an easy-to-eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrates from gels, drinks, and bars can all be utilized at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrates to consume during exercise.
DIRECTIONS FOR USE
- Consume 1-2 bars per hour during prolonged exercise
- Take with other SiS products to meet hourly carbohydrate requirements during exercise (60 - 90g)
Designed to fit easily in jersey pockets, cycle bags, and waist packs, simply tear open the packaging and consume
|Typical Values||Per Serving 40g||Per 100g|
|Energy||1590kJ / 380kcal|| 795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g|
When should I eat these versus any of the SiS gels?
Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrates. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for vegan, coeliac and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
- Stock: Out Of Stock
- Model: GO-BAKE-50-BN