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GO Hydro 20 Tabs - Single Unit (Pink Grapefruit)

GO Hydro 20 Tabs - Single Unit  (Pink Grapefruit)
GO Hydro 20 Tabs - Single Unit (Pink Grapefruit)


GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Lemon flavoured electrolyte mix with natural green tea extract and added sweetener.


• Simply drop in water to provide a high electrolyte drink

• High in sodium to help promote hydration

• When hydration is required without the added calories

• Contents: 20 x 4.2g Tablets


The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.


• Simply drop in water to provide a high electrolyte drink

• High in sodium to help promote hydration

• 75mg caffeine content

• Contents: 20 x 4.2g Tablets


Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.

During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.

Once prepared consume within 24 hours.

Do not consume more than 4 tablets per day.

Add 1 Hydro tablet to 500ml of water and let it dissolve.

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Typical Values                  Per 100g               Per Tablet 4.3g

Energy                                 930kj/209kcal       40kj/9kcal

Fat                                        0.0g                        0.0g

of which saturates            0.0g                        0.0g

Carbohydrates                  21g                         0.9g

of which sugars                1.6g                        0.1g

Fibre                                   4.4g                        0.2g

Protein                               0.0g                        0.0g

Salt                                     8.0g                        0.3g

VITAMINS AND MINERALS                         

Calcium                             2267mg                102mg

Magnesium                      180mg                   8.1mg

Potassium                        1444mg                65mg


Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

Does this make a fizzy drink?

When you drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

  • Stock: In Stock
  • Model: GO-HYD-20-PG
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