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GO Hydro 20 Tabs - Single Unit (Strawberry & Lime)

GO Hydro 20 Tabs - Single Unit (Strawberry & Lime)
GO Hydro 20 Tabs - Single Unit (Strawberry & Lime)

SiS GO Hydro (Strawberry & Lime) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Berry flavored electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.

Key Features

Simply drop in water to provide a high electrolyte drink.

High in sodium to help promote hydration.

When hydration is required without the added calories.

Contents: 20 x 4.3g Tablets.


Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During the exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.


During moderate to intense exercise, we can produce up to 2 liters of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Informed-Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes.

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Typical Values                  Per 100g               Per Tablet 4.3g

Energy                                 930kj/209kcal       40kj/9kcal

Fat                                        0.0g                        0.0g

of which saturates            0.0g                        0.0g

Carbohydrates                  21g                         0.9g

of which sugars                1.6g                        0.1g

Fibre                                   4.4g                        0.2g

Protein                               0.0g                        0.0g

Salt                                     8.0g                        0.3g

VITAMINS AND MINERALS                         

Calcium                             2267mg                102mg

Magnesium                      180mg                   8.1mg

Potassium                        1444mg                65mg


Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

Does this make a fizzy drink?

When you drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

  • Stock: In Stock
  • Model: GO-HYD-20-SL
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