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Surge Gel 60ml - 30 Pack (Lime)

 Surge Gel 60ml -  30 Pack (Lime)
Surge Gel 60ml - 30 Pack (Lime)

 The ideal pre-match solution, Surge Gel was developed with Manchester United to provide the body with what it needs to prepare for match-play.

With 200 mg of caffeine and 22g grams of carbohydrate, the Surge Gel provides a top-up of energy while helping to maintain focus and concentration.

Additional benefits from Beta-Alanine, citrulline Malate, and Arginine make the Surge Gel a football-specific solution for pre-match nutrition.

200 mg of caffeine and 22 g of carbohydrate per gel

Use 30 minutes before match-play or pitch based training

Convenient gel format

An additional benefit of Beta-Alanine (1.6 g), Citrulline Malate (3 g), and Arginine (1.5 g)


Consume 30 minutes before exercise.

The Surge Gel can also be consumed with GO Hydro to provide a combination of energy, caffeine, fluid, and electrolytes.

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Typical Values          Per Serving           40gPer 100g
Protein           0.0g0.0g
Carbohydrate             37g22g
of which sugars           1.3g0.8g
Fat           0.0g0.0g
of which saturates           0.0g0.0g
Caffeine              333mg200mg
Salt           0.1g0.04g


Water, Maltodextrin (from Maize) (33%), Elderberry Juice Powder, Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (200mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)

When should I eat these versus any of the SiS gels?

Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

How often should I eat one whilst exercising?

If you're exercising for over 90 mins you should take on additional carbohydrates. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.

Will they fit in my cycle jersey pocket?

Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.

Are these bars gluten free?

SiS GO energy bars are not suitable for vegan, coeliac and gluten free diets due to their oat content.

What is the sugar content in these bars?

A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.

  • Stock: In Stock
  • Model: SURGE-GEL-60-LE
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