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GO Hydro 20 Tabs - 8 Pack (Cola Caffeine)

GO Hydro 20 Tabs - 8 Pack (Cola Caffeine)
GO Hydro 20 Tabs - 8 Pack (Cola Caffeine)

8 pack of Cola & Caffeine flavoured effervescent tablets to ensure you are effectively hydrated, 20 tablets per pack.

About SiS GO Hydro

SiS GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

SiS GO Hydro Cola & Caffeine meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Benefits of the SiS GO Hydro

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Cola & Caffeine flavoured electrolyte mix with natural green tea extract and added sweetener.

Directions For Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Recommended Usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • When hydration is required without the added calories
  • Contents: 8 x 20 x 4.3g Tablets (160 Tablets in total)
  • Suitable For Vegans

Informed Sport Registered: Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes.

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Typical Values 

Per 100g

Per Tablet 4.3g

Energy 

887kj/207kcal                    

38kj/9kcal

Fat

0.0g                                       

0.0g

of which saturates

0.0g

0.0g

Carbohydrates 

23g

1.0g

Of which sugars

1.2g

0.1g

Fibre    

4.7g

0.2g

Protein

0.0g

0.0g

Salt

8.0g

0.3g

Caffeine

1667mg

75mg

VITAMINS AND MINERALS                         

 

 

Calcium

2267mg

102mg

Magnesium

180mg

8.1mg

Potassium

1444mg

65mg

 

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

Does this make a fizzy drink?

When you drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

Can I mix this with SiS GO Electrolyte or SiS GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

Do they taste salty?

No, they are cola flavoured

R1,545.00
  • Stock: In Stock
  • Model: GO-HYD-20-CC
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