
8 pack of Cola & Caffeine flavored effervescent tablets to ensure you are effectively hydrated, 20 tablets per pack.
About SiS GO Hydro
SiS GO Hydro is
designed to ensure you are effectively hydrated to produce your best
performance. As an effervescent tablet that readily dissolves in plain water,
it represents a highly practical approach (simply drop one tablet in your 500
ml water bottle) without the calories.
SiS GO Hydro Cola
& Caffeine meets your sodium requirements at a specific concentration
(30mmol/L) that is scientifically proven to produce superior hydration compared
with water alone. It was developed to keep the British Sailing team optimally
hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for
effective hydration, with virtually no calories, before and during sports.
Benefits of the SiS
GO Hydro
During moderate to
intense exercise, we can produce up to 2 liters of sweat per hour depending on
the environmental conditions. Sweat contains vital electrolytes, including
sodium. Sodium is the most important electrolyte as it helps to stimulate
thirst, improve taste and promote absorption and retention.
If fluid and
electrolyte losses are not replaced, dehydration occurs which is a major cause
of fatigue. Once dehydrated, our body temperature rises; our heart rate
increases; we deplete carbohydrate stores quicker and we perceive the exercise
to be more intense. SiS GO Hydro can help prevent this, with the aim not to
lose more than 2% of our body mass.
Cola &
Caffeine flavored electrolyte mix with natural green tea extract and
added sweetener.
Directions For Use
Add 1 SiS GO Hydro
tablet to 500ml of water and let it dissolve. Once prepared consume within 24
hours. Do not consume more than 4 tablets per day.
Recommended Usage
Consume 500ml of SiS
GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours
before starting. During the exercise of a shorter length where carbohydrate intake
is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine
hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel
range.
Key Features
- Simply drop in water to
provide a high electrolyte drink
- High in sodium to help
promote hydration
- When hydration is required
without the added calories
- Contents: 8 x 20 x 4.3g
Tablets (160 Tablets in total)
- Suitable For Vegans
Informed-Sport
Registered: Our complete product range is developed using a world-class
approach to banned substance testing, providing assurance for athletes.
Typical
Values |
Per 100g |
Per Tablet 4.3g |
Energy |
887kj/207kcal
|
38kj/9kcal |
Fat |
0.0g
|
0.0g |
of which saturates |
0.0g |
0.0g |
Carbohydrates |
23g |
1.0g |
Of which sugars |
1.2g |
0.1g |
Fibre |
4.7g |
0.2g |
Protein |
0.0g |
0.0g |
Salt |
8.0g |
0.3g |
Caffeine |
1667mg |
75mg |
VITAMINS AND MINERALS |
|
|
Calcium |
2267mg |
102mg |
Magnesium |
180mg |
8.1mg |
Potassium |
1444mg |
65mg |
Ingredients:
What is the
difference between SiS GO Hydro + caffeine and the GO Electrolyte products?
SiS GO Hydro + Caffeine contains a specific 300mg of
electrolytes, which are lost through sweat. Caffeine is added to provide extra
mental stimulation. They are simply dissolved in water, with a minimal 0.8g
carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate
and provide a mental kick before exercise and during sessions lasting under 90
minutes when additional energy is not needed. GO Electrolyte products do not
contain caffeine but do contain 36g of fast absorbing carbohydrate so are best
for when energy is also required.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance
by providing a mental boost by improving alertness and concentration.
Does Caffeine have a side effect?
Everybody's sensitivity to caffeine can vary, so it
should always be tried in training and in small doses initially. Caffeine has
also been shown to increase urine volume, so keep hydrated.
Does this make a fizzy drink?
When you drop the hydro tab in the water, it will fizz
until fully dissolved. After this you are left with a still electrolyte drink.
Can I mix this with SiS GO Electrolyte or SiS GO Energy to get all the benefits?
No, as this would provide too much sodium, beyond the
optimum levels.
Do they taste salty?
No, they are cola flavoured
- Stock: In Stock
- Model: GO-HYD-20-CC