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GO Hydro 20 Tabs - Single Unit (Cola Caffeine)

GO Hydro 20 Tabs - Single Unit  (Cola Caffeine)
GO Hydro 20 Tabs - Single Unit (Cola Caffeine)

SiS GO Hydro + Caffeine (Cola) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories to meet your sodium requirements at a specific concentration (30mmol/L).

The addition of 75mg of caffeine has been repeatedly shown by sports scientists to improve performance by providing both a physical and mental boost.

Key Features

Simply drop in water to provide a high electrolyte drink

High in sodium to help promote hydration

75mg caffeine content

Contents: 20 x 4.3g Tablets


Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During the exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.


During moderate to intense exercise, we can produce up to 2 liters of sweat per hour depending on the environmental conditions. Sodium is the most important electrolyte that is lost through sweating as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed-Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes.

Suitable For: Vegans, Vegetarians, Lactose-free, Gluten Free, Wheat Free, Nut Free, Soya Free

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Typical Values                                                   Per 100g                             Per Tablet 4.3g

Energy                                                                  887kj/207kcal                     38kj/9kcal

Fat                                                                          0.0g                                      0.0g

of which saturates                                              0.0g                                       0.0g

Carbohydrates                                                    23g                                        1.0g

of which sugars                                                  1.2g                                       0.1g

Fibre                                                                     4.7g                                       0.2g

Protein                                                                 0.0g                                       0.0g

Salt                                                                       8.0g                                       0.3g

Caffeine                                                              1667mg                                75mg

VITAMINS AND MINERALS                         

Calcium                                                              2267mg                               102mg

Magnesium                                                       180mg                                  8.1mg

Potassium                                                         1444mg                                65mg


Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

Does this make a fizzy drink?

When you drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

Can I mix this with SiS GO Electrolyte or SiS GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

Do they taste salty?

No, they are cola flavoured.

  • Stock: In Stock
  • Model: GO-HYD-20-CC
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